Footwork | Rise Above Self Defense Online

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Self Defense Basics For Busy Adults (SD4BA)

Welcome

Introduction (4:10)
What You Can Expect From This Course (1:12)
Fitness Disclaimer (1:02)
Fat Loss Program to Get You Fighting Fit (0:56)
What and Where to get gear (if you want too) (0:32)
How to Wrap Your hands (30:24)

Developing the Correct Mindset #1

Self Protection Mindset vs Self Defense Mindset (3:09)

Developing the Correct Mindset #2

Situational Awareness (3:09)

Developing the Correct Mindset #3

Predator vs Prey mindset (12:39)

Develop Correct Mindset #4

Understanding The Difference Between a Fight and an Attack (2:00)

Develop Correct Mindset #5

Two ways To Win A Fight (1:20)

Develop Correct Mindset #6

Pre-Attack Indicators (6:49)

Develop Correct Mindset #7

Pre-Attack Indicators (6:49)

Body Positioning #1

Stances (7:03)

Body Positioning #2

Footwork (2:23)

Body Positioning #3

Entries (2:59)

Body Positioning #4

Making Connections (2:42)

Body Positioning #5

Understanding Push/Pull Energy (18:22)

Body Positioning #6

Generating Power (2:54)

Striking #2

Hammer Fist (1:52)

Striking #3

Power Slap (2:03)

Striking #4

Upper Cut (1:15)

Striking #5

Elbows (4:53)

Striking #6

Headbutt (2:52)

Striking #7

Knees (1:53)

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Footwork

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