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Self Defense Basics For Busy Adults (SD4BA)
Welcome
Introduction (4:10)
What You Can Expect From This Course (1:12)
Fitness Disclaimer (1:02)
Fat Loss Program to Get You Fighting Fit (0:56)
What and Where to get gear (if you want too) (0:32)
How to Wrap Your hands (30:24)
Developing the Correct Mindset
Self Protection Mindset vs Self Defense Mindset (3:09)
Situational Awareness (3:09)
Preditor vs Prey mindset (12:39)
Develop Correct Mindset Drip #1
Understanding The Difference Between a Fight and an Attack (2:00)
Two ways To Win A Fight (1:20)
Pre-Attack Indicators (6:49)
Body Positioning
Stances (7:03)
Footwork (2:23)
Entries (2:59)
Body Positioning Drip #1
Making Connections (2:42)
Understanding Push/Pull Energy (18:22)
Generating Power (2:54)
Striking
Palm Heal & Index Palm Heal (2:54)
Hammer Fist (1:52)
Power Slap (2:03)
Striking Drip #1
Upper Cut (1:15)
Elbows (4:53)
Headbutt (2:52)
Striking Drip #2
Knees (1:53)
Teep Kick
180 kick
Putting It All Together
Closest Weapon, Closest Target
Improve Position
2,3 Move, 2,3 Move
Practice Drills
Shadow Boxing Drill
Movement Drill
Fitness Routine
Bonus
Choke Escape
Attacking from a Seated Position
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Palm Heal & Index Palm Heal
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